Menopause Support
Menopause marks the end of a woman’s menstrual cycle and is diagnosed as menopause once a woman has experienced 12 months without a menstrual period. The average age that women experience menopause is 51, with the average menopausal transition beginning between ages 45 and 55. Menopause can happen from your early 40s, and the duration can depend on many factors such as starting age, race, and ethnicity. Menopause is a natural process that marks the start of a new chapter for women, however the physical and emotional symptoms may disrupt your day-to-day functioning and disrupt sleep.
Common symptoms of menopause may include:
- Hot flashes
- Chills
- Night sweats
- Brain fog
- Sleep problems
- Mood changes
- Weight gain
- Slowed metabolism
- Vaginal dryness
- Dry skin
- Hair thinning
- Cravings
- Anxiety
- Rage
