7 benefits of collagen for your skin, gut and everything else
What is collagen?
Collagen is “the main structural protein found in skin and other connective tissues, widely used in purified form for cosmetic surgical treatments.”
As you get older, you may begin to look and feel a little different. Perhaps extra lines are forming next to the outer corners of your eyes or you pull a muscle by reaching up to get an item off a high shelf… Unfortunately, our bodies cannot stay young forever. But, we can do our best to slow down ageing.
Collagen is essential for your skin, blood, bones, cartilage, ligaments and muscles. Your body naturally produces collagen. But, around the age of 25, your body’s production of collagen starts to decline. To slow down ageing, you may need an extra serving of collagen.
What are the main benefits of taking a collagen supplement?
Improve the appearance of your skin
One of the biggest issues that come with ageing is that your skin begins to lose its youthfulness. Luckily, by taking a collagen supplement, you can slow down the effects of ageing, which causes loose skin, wrinkles and the loss of elasticity. Increasing your collagen intake will make sure:
- Your skin looks firmer
- Your skin feels smoother
- Your skin stays hydrated
- Your skin cells keep on repairing and renewing
- You have less cellulite and stretch marks
Improve your hair and nail growth
Hair needs three things to be healthy: collagen, keratin and minerals. If your hair and nails tend to split or break easily, it may be due to the lack of collagen. A collagen supplement can play a big role in making sure your hair and nails are as healthy as possible.
Reduce joint degeneration and pain
Prevent aches and pains in your joints by increasing your intake of collagen. With the loss of collagen, your tendons and ligaments don’t move smoothly. This can lead to swollen joints and stiffness, hindering you from performing at your best. Increasing your collagen intake will help:
- Your joints move more easily
- Hinder the process of joint deterioration
- Decrease pain in your joints
- Decrease inflammation in your joints
Boosts your metabolism and lose weight
Losing weight - something many of us are constantly striving to do. Collagen boosts your metabolism and, at the same time, reduces your appetite. Studies show that people who eat collagen supplements in the morning eat 20% less food after breakfast. Collagen supplements also give your metabolism a boost, thanks to an amino acid in collagen called glycine.
Repair leaky gut syndrome
Leaky gut syndrome is a horrible condition where toxins can pass through your intestinal wall and into your bloodstream. This condition weakens your intestinal walls. Part of these walls are tiny folds called “intestinal villi” which are made of collagen. Taking extra collagen can reverse this as extra collagen is needed to rebuild the “intestinal villi”.
Balance your hormones
For a long and healthy life, your hormones need to be balanced and functioning optimally. Each hormone in your body serves a specific purpose and, if any of them are out of whack, they can affect your health and wellbeing.
Promotes a good night’s sleep
Having a good night’s rest helps you function better in your day-to-day life. If you’re struggling to catch proper zzz’s, a collagen supplement can help you. It can improve the quality of your sleep, helping you function better during the day.
Are you ready to try one of our collagen supplements?
The list of the benefits of collagen goes on and on. Basically, it slows down aging in your body so that you can enjoy life to the fullest. Sfera offers two main types of collagen supplements:
Speak to the our team if you’d like more information on Collagen Supplements.