6 Health benefits of Lion's Mane mushroom for you!
Take your health to the next level with powerful Lion’s Mane mushrooms.
What is Lion’s mane?
Lion’s Mane mushrooms (Hericium erinaceus) are edible white, shaggy mushrooms that look just like a lion’s mane. Asian countries, like Korea, China and Japan have both culinary and medical uses for these mushrooms.
They can be enjoyed raw, cooked, dried or steeped as a tea. And, they are found in many over-the-counter health supplements. This is because they contain bioactive substances that enhance brain, heart and gut health.
What are the main health benefits of Lion’s Mane mushroom?
Enhance brain function
Take a look at how many tabs you open at a time on your browser and how many apps you use on your phone concurrently. Putting all your focus and energy on one task can be difficult.
Lion’s Mane extract supports memory, focus and concentration. All of these things are crucial in today’s fast paced lifestyle. The mushroom stimulates nerve growth factor (NGF) production which, to put simply, helps your brain process and transmit information. So, if you need to improve your focus for work, exams or any other tasks, you can make use of the powerful neurotrophic benefits of the mushroom.
Reduce inflammation
Inflammation is your immune system’s response to injuries and infections. However, your immune response can get too activated, often due to poor environmental, diet, genetic and lifestyle factors.
Inflammation contributes to the cause of many diseases, such as arthritis, cancer, heart disease, diabetes and hypertension. By reducing inflammation in your body, you can become healthier and more energetic and lose weight faster.
Lion’s Mane extract has been found to reduce inflammation in fatty tissue. By reducing inflation, you’re improving your metabolic syndrome and preventing diseases.
Improve digestive health
Lion’s Mane has very potent anti-inflammatory properties as mentioned above. Therefore, you can use it to improve the function of your stomach and digestive system thanks to the bioactive compounds in lion’s mane extract.
You can take a Lion’s Mane supplement regularly to help protect your gut. It will prevent the growth of unwanted microbes, control inflammatory conditions, such as gastritis and strengthen the lining of your gut to protect against ulcers.
Boost immune system
By reducing inflammation and acting as a powerful antioxidant, Lion’s Mane may enhance your immune system. Poor immune function can contribute to many diseases. So, by fixing digestive disorders, such as leaky gut, the mushroom can keep you healthy.
Treat anxiety and depression
Extracts from the powerful mushroom may be just what you need to fight anxiety and depression. According to Dr. Jockers, “The major case of depression is chronic brain inflammation”. The old theory on depression suggests that it is caused by a chemical imbalance or deficiency in key neurotransmitters. However, science shows that inflammatory has a major impact on the brain. By reducing inflammation in the brain, you can reduce anxiety and depression.
Boost energy levels
Achieve energy and wellness with Lion’s Mane. If you have a fast paced lifestyle and you need a steady energy booster (without the jitters caused by other stimulants), this powerful mushroom can help you live life to your highest potential. Lion's Mane contains many antioxidants that support overall cellular health. Because energy transport takes place between your cells, these antioxidants make it easier for your body to produce energy.
Enjoy exercising more with Lion’s Mane. It may also reduce lactic acid in the blood. Lactic acid build up in your bloodstream causes fatigue after intense physical activity.
How do you take Lion’s Mane mushroom?
As a food supplement, take one Sfera Lion’s Mane Extract capsule one to three times daily with food, or as directed by your healthcare practitioner.